Are you looking for a healthy, delicious, and easy-to-make snack that fits into your plant-based lifestyle? Then mushroom jerky is the perfect choice for you! If you’re a fan of healthy food, vegan snacks, or simply need a nutritious bite after your workout, then mushroom jerky has likely become one of your favorites. Best of all, you don’t need to rely on store-bought jerky when you can easily make it yourself at home with an air fryer!
Making your own mushroom jerky in an air fryer is not only super convenient but also helps you create a snack that is packed with natural ingredients and filled with plant-based protein. Whether you’re a fitness enthusiast, looking for a snack to support your weight management, or just craving a tasty snack to enjoy while watching Netflix, this recipe is sure to satisfy your cravings.
In this post, we’ll guide you through the process of making mushroom jerky in the air fryer, highlighting the benefits of this healthy snack and why it’s the perfect addition to your snack rotation. We’ll also take a look at the amazing Muskee Musky Mushroom Jerky, a highly-rated product available on Zonfair.com with unbeatable deals. Let’s dive in!
Why Mushroom Jerky Is the Perfect Snack
Before we get into the air fryer method, let’s talk about why mushroom jerky is such a great option for your next snack. Unlike traditional jerky made from meat, mushroom jerky is 100% plant-based and offers a variety of health benefits. Whether you’re following a keto diet, need a quick post-workout bite, or are looking for something healthy for your kids (a great toddlers snack), mushroom jerky checks all the boxes.
1. Packed with Vegan Protein
Mushrooms are a great source of vegan protein, making them an excellent alternative to animal-based jerky. This makes mushroom jerky the perfect snack for anyone following a plant-based diet or trying to cut down on meat consumption. Plus, it’s a tasty, convenient option for fueling your workout or staying energized throughout the day.
2. High in Fiber
Mushrooms are naturally high in fiber, which is essential for maintaining digestive health and keeping you full longer. The high fiber snacks will prevent you from reaching for unhealthy processed foods between meals.
3. Low-Calorie and Nutritious
Unlike other snacks that are often loaded with empty calories, mushroom jerky is low in calories but packed with essential nutrients. It’s also a great option for those managing their weight, as it helps curb cravings without the guilt.
4. Versatile and Delicious
The best part about mushroom jerky is how versatile it is. You can adjust the flavors to your liking by experimenting with different seasonings and marinades. Plus, you can snack on it at any time—whether you’re in need of a quick snack after school, munching while watching Netflix, or seeking something to eat after work.
How to Make Mushroom Jerky in an Air Fryer: Step-by-Step Guide
Making mushroom jerky at home is a fun and simple process. While you can use a dehydrator or oven to make it, the air fryer provides the quickest and most convenient method. Here’s how to make mushroom jerky in your air fryer.
Ingredients:
- 2 cups of fresh mushrooms (shiitake, portobello, or cremini mushrooms work great)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 tablespoon maple syrup (or your preferred natural sweetener)
- Salt and pepper to taste
Instructions:
- Prepare Your Mushrooms
Start by cleaning your mushrooms with a damp cloth to remove any dirt. Slice them thinly, about 1/8-inch thick, so they dry evenly in the air fryer. - Make the Marinade
In a small bowl, mix together the soy sauce, olive oil, apple cider vinegar, garlic powder, onion powder, smoked paprika, maple syrup, salt, and pepper. Stir until everything is well combined. - Marinate the Mushrooms
Place your mushroom slices into the marinade and toss to coat them evenly. Let them marinate for at least 30 minutes. For more flavor, refrigerate the mushrooms and let them marinate overnight. - Preheat Your Air Fryer
Preheat your air fryer to 375°F (190°C). This will ensure the mushrooms cook evenly and become crispy. - Air Fry the Mushroom Jerky
Lay the marinated mushroom slices in a single layer in the air fryer basket. Avoid overlapping the slices to ensure they cook evenly. Air fry the mushrooms at 375°F for about 12-15 minutes. Check them halfway through to ensure they’re not overcooking. The jerky should be crispy yet chewy, just like traditional jerky. - Cool and Store
Once your mushroom jerky is done, let it cool completely before storing it in an airtight container. Your homemade mushroom jerky will stay fresh for up to a week at room temperature or can be stored in the fridge for longer shelf life.
Why Choose Muskee Musky Mushroom Jerky?
While making mushroom jerky at home is a fun and rewarding experience, sometimes it’s nice to skip the preparation and go straight to the snack. That’s where Muskee Musky Mushroom Jerky comes in.
